You should be physically, mentally and strive-nutrition-keto spiritually ready to begin. When you are ready to record your reasons and pick a start date, you are ready to begin. Once you decide, half of the struggle is over. Commit to your plan.
Looking a little deeper at the issues of how body composition is key to preventing weight regain, the facts are clear - the vast majority of people who deliberately lose weight put it back on again! Regardless of how much weight is lost, research shows that a full 95% of all weight is put on again within 5 years. The same research links weight regain to body composition. So what's going on?