More of the right ones and opting out Nootrogen of more of the wrong ones so that's just about the nutrient and damage piece but then there's also the metabolism of the brain and this is how the brain gets energy and really that's the fundamental basis of a lot of the work that I and others are doing in this field is understanding how to fuel the brain properly and the myth about that is that you need to feed your body a lot of carbohydrate because the bringing needs sugar and really that's rather almost the opposite so this is really important because
https://nutradiary.com/nootrogen/